We are aware that we do not give our feet the care they need. It is no longer just about having beautiful feet, but we must take care of them to feel more energetic. And it is that when we have tired feet it is inevitable to feel exhausted. We know what to do to avoid having tired feet.
Tips to avoid tired feet
- The first recommendation to be able to enjoy more beautiful and healthy feet is to pay more attention to their care. The feet must be clean, without wounds, without infections, hydrated and rested. The question we all ask ourselves is how to avoid having tired feet at the end of the day and, incredible as it may seem, there is an answer.
- The main cause of tired feet is the shoes we use. High-heeled shoes, shoes that are too narrow or those made of synthetic fabrics damage our feet and are the reason why we come home with broken feet, with scratches, with injuries and with that feeling of having had our feet imprisoned for a long time. a long time.
- Among the emergency measures to relieve sore and tired feet is the foot bath alternating hot and cold water. If we add a handful of salt to the water, the sensation will be more comforting and if we add a few mint leaves to the water, the feet will leave that bath completely refreshed and renewed. But as we say, it is an emergency solution for when the feet are already mistreated.
- We can strengthen our feet so that they don’t get tired so easily walking barefoot on the beach or on the grass. It is a simple exercise that renews all the energy in our feet and helps us to strengthen the skin, reducing the appearance of wounds and blisters on the feet. And of course, a good foot massage at the end of the day is absolutely essential to have rested feet.
