Foot pain is one of the most common ailments among people and can affect people of all ages at some point in their lives. Foot pain can occur anywhere on the foot, including the toes, heel, sole, ankle, or arch. Can it happen from not taking good care of them? Not taking care of your feet may be one reason, but there is more.
Pain and tiredness of the feet
The pain can be caused by various reasons such as age, uncomfortable shoes, walking too much, running with the wrong shoes, being on your feet for a long time, a physical problem such as a fracture, vitamin or mineral deficiency, nail problems, diabetes or other health problems that may be or are related to the feet. But, if you are a woman with foot pain continuously, it is very likely that you are looking for a cure to improve it as soon as possible. Do you want to know how?
An instant cure for tired feet
- Hot and cold water. Hot and cold water therapy can be very effective for treating foot pain. The hot water will help promote blood flow and the cold will reduce inflammation. It is as easy as filling a bucket with cold water and another with hot water, you must put your feet in the hot water for 3 minutes and then do the same in cold water for 10 seconds and so on for up to a minute -6 times of 10 seconds-. Repeat this process three times and end up in the cold foot bath.
- Elevated feet. If you put your feet up, you can feel an improvement in the pain in your feet. If you suffer from foot pain and fatigue, it is necessary that you stretch your feet twice a day to relieve muscle tension and pain in the ankle and foot.
- Leave the high heels for a while. High heels can make your feet more tired because you are making them feel more pressure. It is better that if you want to wear a heel you do it with one that has a wide base to better distribute the weight.
If you notice that you have foot pain every day, that you feel great fatigue in this part of the body even after resting all night, then you should see your doctor in case you might have some kind of problem with the tendons, in the ankle or foot.
