With the arrival of autumn and winter, a multitude of pathologies and problems that we thought had been forgotten after the long warm seasons began to appear. In fact, one of the most common anomalies at this time of year is cold feet, an issue that can be highly annoying and even a symptom of a much more serious disease. The circulation of the blood is the vehicle through which our body regulates its temperature and generates a sensation of heat, however, sometimes, the blood does not reach the extremities, causing conditions such as the one provided. To partially solve this incidence, we can use certain home remedies.
Relieve cold feet with home remedies
- The lack of physical exercise is one of the fundamental reasons why cold feet are often directly linked to unhealthy tendencies such as a sedentary lifestyle. A fundamental home remedy if we intend to eliminate this problem from our lives results in carrying out moderate physical work that tries not to reach intense muscular tension, since it does not usually help to resolve this anomaly. Options such as underwater exercises or tai chi, which have a low impact on the muscles, will help us to reactivate blood circulation in the area and regulate the temperature throughout the body.
- Although infusions are options to consider at any time of the year, they tend to be more common in seasons such as autumn or winter, since they have the virtue of helping us warm up when we are very cold. A homemade alternative to prevent this low body temperature from affecting the feet results in making an infusion based on lavender, lime blossom and chamomile. Once it has been brought to a boil and left to rest for about five minutes, we can proceed to bath the lower extremities of our body.
- Food is another basic pillar through which we can prevent our feet from being excessively cold. For this, it is appropriate to include in our routines foods rich in calcium, magnesium and vitamins C, E and K. On the other hand, spicy products such as curry, pepper or cayenne are effective home remedies to increase heart rate and, therefore, Therefore, encourage blood flow to the feet.