If you really want to know how your health is, it is normal for you to go to the doctor and have a blood test done to check that everything is correct in you. But if you want to know it faster, then you only have to look at your feet.
Looking at your feet you will be able to tell if you suffer from nutritional deficiencies, or if you have some type of disease. Do you want to know what your feet say about your health and how you should take care of them? Pay attention to the signals that your feet are sending you about your well-being. You just have to make sure you read them correctly, without being alarmist but taking certain precautions.
How to know the state of your health thanks to your feet?
We tell you what these signs of your feet are. They are small details that you have to pay attention to so that they do not go unnoticed.
- You have cold feet
If you have cold feet and maybe your hands too, it is possible that you have a thermal imbalance in your body. Normally the digestive system can be overloaded, which means that you must change your eating habits. When you have cold for a long time, you may have to consider improving your diet and therefore your intestinal health. You can also soak your feet in hot water to improve their temperature.
- Do you have damaged nails?
When you have damaged nails, perhaps your body is telling you that you are starting to have eczema, psoriasis, or perhaps a fungal infection. You may also have circulatory problems or perhaps arthritis or nerve problems.
- Discolored feet
If you have a different color to your feet, such as bluish, it is possible that you have circulatory problems or perhaps you smoke too much – you would not have enough blood and oxygen so it would not reach the tissue of your feet and it would turn blue. In addition to quitting smoking, regular exercise will be necessary. Do not hesitate to go to a health professional to examine your case and find the best treatment for you.
If you notice that your feet have spots or blemishes that turn into red ulcers or sores, you may have diabetes. Ulcers that do not heal will be indicating that you have diabetes. People with diabetes have slower blood circulation due to high blood glucose levels. If this happens to you, you should see your doctor.
Also, if you see anything strange on your feet that you think is not normal, the best thing you can do is see your doctor so you can find out if something is really wrong with you or not.