Stress, poor diet, a badly healed sprain, the daily use of high-heeled shoes… There are several reasons that can lead to ankle pain; I’m sure that on more than one occasion, especially when you get home after a long day at work, you sit on the sofa and that’s when you realize the pain in your ankles. Remember that your feet are more delicate than it seems at first glance and that the constant movement to which we subject them can take its toll if we do not take care of them as they need. We tell you why ankle pain occurs and what you can do to alleviate it.
Causes of ankle pain
- Weak ankles
The most common cause of ankle pain, according to experts, is weak ankles, that is, the ligaments that make up your ankles are somewhat weaker than normal, largely due to the passage of time and muscle wear.
- A badly healed sprain
On the other hand, we must point out previous injuries, strains, sprains… Poorly cured pathologies such as these cause ankles to suffer and cause pain in the long run, even more so if you wear heels daily and walk in them for a long time.
Arthritis deserves special mention; If the pain in your ankles is constant and not just at the end of the day and extends to the sole or heel, it is most likely arthritis.
How to avoid severe ankle pain
Now let’s see how we can solve ankle pain.
- If it is due to weak ankles
If this is your case, the best thing to do is to opt for comfortable shoes, without much heel, wide and with a rounded toe. At the same time, try to put your feet up when you get home and give yourself a gentle massage with aloe vera gel or almond oil, this will help your feet to relax and release the tension of the whole day.
- If ankle pain is caused by a badly healed sprain or arthritis
A diet rich in green leafy vegetables such as spinach orchard, as well as including legumes and proteins weekly, will help your body to strengthen this area of the ligaments; natural ginger infusions and carrot and apple juices will also be of great help. Do light exercise, Pilates, yoga, and rotate your ankles every day to strengthen them.
It is also worth consulting your doctor, sometimes they recommend the use of a special ankle brace for a few hours a day to finish healing the sprain.
- If you have swollen ankles
If you see that your ankles are somewhat inflamed, you can submerge your feet in water with salt and rosemary oil, it is ideal for rehabilitating the ankles. Eliminate tobacco, alcohol consumption and opt for healthy habits, inflammation will be greatly reduced.
Whatever the cause of your ankle pain, keep in mind that regular exercise will help with joint mobility and strengthen the ankle muscles. Try to have a good balance in the footprint, that is, pay attention to planting and supporting the skin well on the ground in each step you take.