Sweating is our body’s natural way of making us feel cooler and thus taking care of our body temperature. Excessively sweaty feet can cause – or complicate – foot problems such as athlete’s foot, plantar warts or other annoying skin conditions. Feet sweat all the time but in most people it evaporates quickly, but for others the sweat gets trapped in the glands and causes bacteria to grow, which can be a problem if the person is prone to excessive sweating.
Shoes to Avoid for Sweaty Feet
If your feet smell bad or you start to have foot problems, it is because you may have feet that are sweating too much and the problem may lie in your shoes. Your feet want fresh air and to be able to breathe, so you should take into account what type of shoes you should avoid if your feet sweat a lot.
- Wear clean cotton socks. Before thinking about shoes you should think about socks and these should be made of cotton to prevent your feet from sweating more than necessary. In addition, it is necessary that if your feet sweat you take spare socks with you to be able to change them during the day.
- Change shoes every day. It is ideal that you also have several types of footwear to choose from and that you can alternate every day, so your feet will avoid getting used to only one shoe.
- Wear good quality shoes. It is important that you wear good quality shoes, that the materials are good and that they also help your feet to breathe well. Therefore, shoes that are too closed are not for you.
- Comfortable shoes. Uncomfortable shoes will not let your foot feel free and fresh, so in addition to sweating your feet more than necessary, they can hurt you and even cause fungus. Look for comfort and efficiency for your feet.
- With heat, open shoes. When it is winter it is necessary to have closed shoes to keep them warm, but when it is hot and good temperatures arrive, remember that open shoes are always better options for your foot to breathe.
