Foot pain: what is plantar fasciitis

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Plantar fasciitis is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue in the foot called the plantar fascia, which runs on the bottom of the foot and connects from the heel bone to the toes. Plantar fasciitis usually causes a throbbing pain that usually occurs in the morning, when the foot begins to move during the day, the pain tends to decrease but usually returns after long periods of standing or even sitting for a long time.

Plantar fasciitis and foot pain

This cause usually occurs regularly in runners, in addition to people who are overweight or people who wear inappropriate footwear are also at risk of suffering from this ailment of plantar fasciitis. If you notice that your foot becomes weak, swollen, irritated or inflamed and that your heel hurts when you stand or walk, you may be suffering from this condition. Plantar fasciitis can also occur in a middle-aged person.

Causes of foot pain

Under normal circumstances, plantar fasciitis acts like a cushioning bowstring by supporting the arch of your foot. If the tension on that string becomes too great, it can create small tears in the fascia. Repetitive stretching can cause the fascia to become weak or inflamed

If plantar fasciitis pain is ignored, it can develop into chronic heel pain and make it difficult for you to do your daily activities. If you change the way you walk to minimize the pain of plantar fasciitis, you could also develop pain in other areas of the foot, including knee pain, hip pain, and even back problems. If you notice pain in the areas mentioned in this article, you should see your doctor to find out exactly what it is and look for the solutions that best suit you.

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