5 things that hurt your feet without you knowing it

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Have you ever felt pain in your feet and you didn’t know why they hurt? Sometimes even if you want to have feet with great beauty, you may be mistreating them and you are causing them damage without even realizing it. For this reason, it is necessary that you know why they occur in order to avoid it. So keep reading so that your feet stop suffering unnecessarily.

Things that cause damage to the feet and you did not know

  1. Heels too high. You may think that all shoes are designed for the comfort of your feet… but this is not the case. If you decide to wear high heels, then you have to know that in the end, your feet will hurt, especially if they are stilettos! Thick heels will always be better options than thinner ones.
  2. Pointed shoes. There was a time when pointy shoes were all the rage but they are not at all suitable for your feet, especially if you have bunions! If the tip is too narrow, it is likely that they will squeeze your fingers too much, if you are a woman with wide feet it is not advisable for you either.
  3. You don’t stretch your feet. Everyone should stretch their feet regularly, especially if they are exercising. If this is not achieved, you can have plantar fasciitis, which is a way of saying that the bottom of the foot – the tissue – becomes irritated and inflamed. If you stretch your feet before any physical activity you can alleviate the symptoms.
  4. You are on your feet for a long time. If you are on your feet for a long time, you can feel pain and even swelling in your feet. If you must be on your feet all day, it is best to see a doctor so that he can advise you on a medication or a natural remedy to prevent swelling. But you can also roll a frozen water bottle down your legs under your feet for 20 minutes to relieve pain from standing so long.
  5. You’ve started a new gym class. Sometimes foot pain can appear because you have started to do gymnastics and you have suffered a small fracture due to weakened bones. It is better that you do not push yourself more than necessary until your feet have enough strength to be able to withstand more rhythm.

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